Jo Small
The art of goalcraft
Goals are important. They give us direction, keep us motivated and, perhaps most importantly, they keep us focused on what matters most...
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Personal Coaching for Positive Change
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Jo Small
- Apr 29, 2022
- 2 min
Pick a gear. Pick neutral
How getting into neutral can give you focus
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Jo Small
- Nov 13, 2021
- 3 min
The gift of listening. No wrapping required.
This is the time of year when my social media feeds become inundated with gift ideas ranging from colourful socks to cocktail making...
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Jo Small
- Jun 21, 2021
- 2 min
Just a minute
On 22nd June last year I turned 50. It was, as many have you have experienced, a lockdown birthday, so not exactly filled with friends...
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Jo Small
- Apr 14, 2021
- 3 min
‘Five key steps to prepare for your job interview’ or ‘Drink tea and talk less fluff’
You’re looking for a new role and, after some time searching, you secure an interview. So far so good - congratulations! How do you go...
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Jo Small
- Mar 20, 2021
- 4 min
The power of a proper thank you
International Day of Happiness has got me thinking about thank yous. In this world of increased workloads, greater accessibility of our...
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Jo Small
- Feb 7, 2021
- 2 min
The power of small bursts
Recognise any of these? - Feeling stiff because you're not moving enough during the day - Tired eyes from Zoom and Teams calls - Tense...
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Jo Small
- Jan 20, 2021
- 1 min
Stop asking questions
Our world has shrunk. In some cases to our place of work, the commute and an occasional supermarket trip. In others, our world is now our...
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Jo Small
- Jan 2, 2021
- 1 min
New Year? New You? Keep it simple .......
My 2021 so far …….. Cleaned out the top two drawers of the freezer. Found 6 portions of something in the freezer. All unlabelled. One is...
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Jo Small
- Dec 1, 2020
- 1 min
I'm a red pesto winner
"Jo. Did you know that, in 2020, you have been a prolific purchaser of red pesto and you also seem quite partial to limes?" I've...
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Jo Small
- Nov 4, 2020
- 2 min
Feeling stressed? Try getting creative.
The first Wednesday in November each year is National Stress Awareness Day. There is no one size fits all guidance to help cope with...
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Jo Small
- Oct 18, 2020
- 2 min
The bucket full of glimmers
It’s the end of the day. You find a cosy corner at home, make a cuppa and relax. You reach for your glossy journal and start reflecting...
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Jo Small
- Oct 6, 2020
- 2 min
Fluffy coaching that gets the job done
There are two common misconceptions about coaching that I hear a lot. Number one. ‘Well it’s all a bit fluffy isn’t it?’ ‘Isn’t it people...
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Jo Small
- Sep 19, 2020
- 2 min
Set your own tone
The morning alarm on your phone goes off. You roll over, turn it off and start scanning your emails. You’ve just set the tone for your...
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Jo Small
- Sep 2, 2020
- 2 min
Shopping behind a mask
Shopping can be a strange experience these days. Wearing a face mask can be unsettling and make you feel uncomfortable for many reasons:...
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Jo Small
- Aug 15, 2020
- 3 min
What my right foot taught me about change
Today I ran my first 10k in four weeks. I’ve been running for the past few years and, like many others, have worked hard on my fitness...
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Jo Small
- Aug 5, 2020
- 3 min
Buckets and anchors
“Hi Jo … it’s your mum. Just letting you know that we ‘ve just come back from Cromer. I’m not sure I can spend the lockdown doing puzzles...
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Jo Small
- Aug 5, 2020
- 1 min
Breathe ... don't bounce
There are loads of articles flying around the internet about resilience at the moment and most focus on 'bouncing back.' There is a sense...
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